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Tag: strong abs

Abs Workout: Cross Body Mountain Climbers

Abs Workout: Cross Body Mountain Climbers

The Cross Body Mountain Climbers workout is a ‘six pack’ hardcore exercises capable of delivering strong core muscles. It is very similar to the Spiderman pushups exercise. You don’t need any dumbbells, barbells or exercising machine; enough space on the floor for you to maneuver will be quite enough. Here is how to do it.

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The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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Abs workout: Vertical Leg Crunch

Abs workout: Vertical Leg Crunch

This exercise triggers the upper abdominal muscles. There is no need of a machine or an exercise ball, enough space around you is quite enough Lie on your back and straighten your legs up high, the body should form a 90 degree angle in the waist. Place your hands behind your head and then make a classic abs crunch towards […]

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Abs Workout: Captain’s Chair Leg Rise

Abs Workout: Captain’s Chair Leg Rise

The Captain’s Chair Leg Workout is a great exercise for the lower abdominal muscles. With the help of a Captain’s Chair workout machine you stabilize every part of the body that doesn’t have any role in the exercise whatsoever. There is no sitting on the chair, what you do is grab the two side handles so that with the under-elbow […]

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The Bicycle Crunch

The Bicycle Crunch

This abs workout is probably the most effective abs workout ever. As the name applies it simulates bicycle driving. The facts that make this exercise number one in fitness is that it triggers all the abs in one single exercises. It is quite hard and quite demanding, but the results are very satisfactory. All you need for the exercise is […]

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