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Tag: Stretching

Three Simple Stretching Exercises against Back Pain

Three Simple Stretching Exercises against Back Pain

Many people have had experience with back pain at some point in their lives. Stretching elongates and strengthens muscles, reducing pressure on the spine and thus relieves pain. If you have hurt in your back from a lot of sit down, or for some other reason, do not immediately reach for the drugs for pain. Much more efficient and healthy […]

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Leilani Dowding

Leilani Dowding

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Jennifer Nicole Lee showing her martial arts skills

Jennifer Nicole Lee showing her martial arts skills

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Kaki West stretching along Zuma Beach, CA

Kaki West stretching along Zuma Beach, CA

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Holly Madison working out in the Park

Holly Madison working out in the Park

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