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Tag: Stability Ball Push Ups

Killer Ab Workouts with a Stability Ball

Killer Ab Workouts with a Stability Ball

The Stability Ball is an excellent assistant when it comes to ab workouts. You don’t have to spend all your ab workouts on the floor or on a workout machine, the stability ball offers a lot of exercises which are able to trigger the core muscles in a unique way; it is also capable of ‘waking up’ parts of the […]

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Chest Workout: Straight-Arm pullover

Chest Workout: Straight-Arm pullover

The Straight-arm pullover is a great dumbbell chest workout. Not only can it be performed with a dumbbell, it can also be done with barbell. The only difference between a dumbbell workout for chest and a barbell workout for chest version is the hand grip. Here is how to perform it.

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“Drop and Give Me 20!!!”

“Drop and Give Me 20!!!”

Push Ups, Push Ups, Push Ups … Don’t you ever forget to do Push Ups in your exercising program. It is mentioned before a hundred times and it will be mentioned a hundred more. You’ve probably heard it a hundred times before and you will hear it a hundred times more until you start doing pushups. They are the number […]

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Chest Workout: Stability Ball Push Ups  (with feet on the ball)

Chest Workout: Stability Ball Push Ups (with feet on the ball)

We mentioned many times before that the best chest workout is the Push-Ups. The bench Press will challenge your chest muscles and require from you to do the maximum, but it is no Chest Workout without Push-Ups being involved. If you are exercising Push-Ups on a regular basis, Great- keep up the good work; if not, you better get down […]

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