web analytics

Post Tagged with: "squat"

by / on September 29, 2011 at 7:59 pm / in Body Building, Fitness, Motivation

Leg Workout: Glute Kickback

Exercising the leg muscles involves the butt too. So, if you are looking for the prime butt curves this is great workout to achieve that. Every woman in the world wants to have a firm and sexy look behind. There is no harm done if people want to look attractive. Not only will this exercise bring great looks, but it […]

Read more ›
by / on August 4, 2011 at 4:21 pm / in Fitness, Health, Motivation

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

Read more ›
by / on August 3, 2011 at 3:28 pm / in Fitness, Health, Motivation

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

Read more ›
by / on February 23, 2011 at 9:40 am / in Body Building, Fitness

All-time Exercises

There are exercises in the gym that you just can’t let go off no matter the type of workout routine. These exercises have tremendous effect on not just the target muscle, but surrounding muscles as well. Whatever your goals are, these next exercises should be your primary gym exercises I the program. The Plank The Plank is simple test of […]

Read more ›