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Tag: squat jump

Leg Workout: Glute Kickback

Leg Workout: Glute Kickback

Exercising the leg muscles involves the butt too. So, if you are looking for the prime butt curves this is great workout to achieve that. Every woman in the world wants to have a firm and sexy look behind. There is no harm done if people want to look attractive. Not only will this exercise bring great looks, but it […]

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As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

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The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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Jump Squats for Power and Fat Burning

Jump Squats for Power and Fat Burning

When muscles are engaged in maximum power they burn fat more then the normal level. The maximum power exercises are not in danger of overtraining, since overtraining is more of a weight lifting issues. Jump Squats don’t need the assistance of ane barbells or dumbbells; all you need is enough space around you in wide-hands-spread radius and enough space above […]

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