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Tag: six packs

10 Best ab workouts

10 Best ab workouts

Working out the abs and reaching for the six-packs is not an easy task, but it is not hard either. If you want to achieve a flat stomach with impressive ab muscles you must start with discipline first. When determination hits your spirit, discipline will follow. Few days earlier we presented the 5 best ab workouts, now, we prolong the […]

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The Bicycle Crunch

The Bicycle Crunch

This abs workout is probably the most effective abs workout ever. As the name applies it simulates bicycle driving. The facts that make this exercise number one in fitness is that it triggers all the abs in one single exercises. It is quite hard and quite demanding, but the results are very satisfactory. All you need for the exercise is […]

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