Post Tagged with: "Shoulders"

by / on April 2, 2012 at 12:00 pm / in Excersise advices

Shoulder: Deltoid Dumbbell Raises

The deltoid dumbbell raises is one of the best shoulder workouts at the gym. It is not very hard to perform as it not requires heavy dumbbell for the repetitions. Here is how to perform it.

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by / on March 19, 2012 at 12:06 pm / in Excersise advices

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

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by / on September 12, 2011 at 11:33 am / in Fitness

Shoulders: Rear Deltoid

The rear deltoid shoulder exercise will provide the shoulder strength when trying to pull soothing. It will also boost your energy when you will do back exercises. The movements for the rear deltoid exercise passively will activate the back muscles; so in a way you get two exercises for one. There is no need for a workout machine, all you […]

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