web analytics

Tag: Shoulders workout

Shoulder: Deltoid Dumbbell Raises

Shoulder: Deltoid Dumbbell Raises

The deltoid dumbbell raises is one of the best shoulder workouts at the gym. It is not very hard to perform as it not requires heavy dumbbell for the repetitions. Here is how to perform it.

Read more ›
Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

Read more ›
Shoulders: Rear Deltoid

Shoulders: Rear Deltoid

The rear deltoid shoulder exercise will provide the shoulder strength when trying to pull soothing. It will also boost your energy when you will do back exercises. The movements for the rear deltoid exercise passively will activate the back muscles; so in a way you get two exercises for one. There is no need for a workout machine, all you […]

Read more ›
Shoulders Workout: Barbell Press

Shoulders Workout: Barbell Press

The shoulder barbell press is quite similar to the Shoulder Military Press with barbell. The movements are the same, but the body position is different. Sit on a bench that is specially designed for a shoulder press. Adjust the barbell on proper rack so that it won’t give you difficulties when taking the barbell off and bringing it back on […]

Read more ›
Shoulders: Military Press with Barbell

Shoulders: Military Press with Barbell

The Military Press is a hard core shoulder exercise. It brings the power of the shoulder muscle to its full potential. Here is how to exercise it properly. Shoulders – Military Press with Barbell: Since a barbell is used for this exercise, beginners are advised to start the first set by using only the barbell. That way you can adapt […]

Read more ›