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Top 5 Treadmill Safety Tips

Top 5 Treadmill Safety Tips

We all need to make sure that we have a way to exercise and stay fit, but it’s not always incredibly convenient to head out and go for a jog every day. For this reason, a lot of health-conscious individuals invest in a treadmill. This gives you a great way to simulate going for either a light jog or a […]

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Stretching

Stretching

Stretching is a pre-workout activity that most people fail to recognize its significance. Many of times when people get in the gym they are impatient of grabbing the barbell and get right to it. Without pre-stretch activity it is highly likely that they’ll start felling pin in the joints and elbows during their first set. Here are four types of […]

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