Train Body and Mind

There is a never ending debate among runners and athletes of all sorts whether there is a difference between running and jogging. As days go by, it seems that that debate will go on forever, because there isn’t any straight-forward answer. In fact, there is a thin line between running and jogging; and if you look carefully you won’t even […]

Running will always be the number one cardiovascular exercise. It is a classic physical activity capable of delivering from toxins in the body through the sweat, but let’s make a list of the reasons for Running and feel free to add some of your own.