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Tag: running on snow

Sprint to lose Fat Faster

Sprint to lose Fat Faster

Running is the best way to lose fat faster. The benefit from a normal jog is increased metabolism, which lasts a short period after you done your running mileage. However, sprinting not only increases the speed of running, but it also increases the amount of burned calories after the activity. It is quite logical considering the fact that sprinting tends […]

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Myths about Running

Myths about Running

As there are many myths about weight lifting, fitness and etc. there are also some ‘fishy’ things going on in the world of running. Just like The Myths have an unofficial purpose to degrade and misguide fitness and weightlifting, they have the same target towards running and jogging. Misguided facts about running ‘run’ towards people and tell false stories about […]

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Burning Fat in winter

Burning Fat in winter

Winter means cold weather, but it doesn’t mean that you should put your body in hibernating process like bears. Believe it or not, cold weather does burn a lot of calories then you can imagine. The body works full speed to keep the heat and muscular function. What you should consider to be priority before exercising in the cold is […]

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