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Tag: Running for Beginners

Sprint to lose Fat Faster

Sprint to lose Fat Faster

Running is the best way to lose fat faster. The benefit from a normal jog is increased metabolism, which lasts a short period after you done your running mileage. However, sprinting not only increases the speed of running, but it also increases the amount of burned calories after the activity. It is quite logical considering the fact that sprinting tends […]

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Scarlett Johansson Jogging

Scarlett Johansson Jogging

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Myths about Running

Myths about Running

As there are many myths about weight lifting, fitness and etc. there are also some ‘fishy’ things going on in the world of running. Just like The Myths have an unofficial purpose to degrade and misguide fitness and weightlifting, they have the same target towards running and jogging. Misguided facts about running ‘run’ towards people and tell false stories about […]

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Running Distance for Beginners

Running Distance for Beginners

Running is on top of the charts for the Cardio-Vascular Exercises. It burns a lot of calories and it contributes to a faster and healthier blood circulation. But most people who start with running are misguided about the time and distance the first time they hit the track. Here are some tips and advices. Running Distance for Beginners: Every time […]

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