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Tag: Running at Daytime

Sprint to lose Fat Faster

Sprint to lose Fat Faster

Running is the best way to lose fat faster. The benefit from a normal jog is increased metabolism, which lasts a short period after you done your running mileage. However, sprinting not only increases the speed of running, but it also increases the amount of burned calories after the activity. It is quite logical considering the fact that sprinting tends […]

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Myths about Running

Myths about Running

As there are many myths about weight lifting, fitness and etc. there are also some ‘fishy’ things going on in the world of running. Just like The Myths have an unofficial purpose to degrade and misguide fitness and weightlifting, they have the same target towards running and jogging. Misguided facts about running ‘run’ towards people and tell false stories about […]

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Are you Running or are you Jogging?

Are you Running or are you Jogging?

There is a never ending debate among runners and athletes of all sorts whether there is a difference between running and jogging. As days go by, it seems that that debate will go on forever, because there isn’t any straight-forward answer. In fact, there is a thin line between running and jogging; and if you look carefully you won’t even […]

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Reasons for Running

Reasons for Running

Running will always be the number one cardiovascular exercise. It is a classic physical activity capable of delivering from toxins in the body through the sweat, but let’s make a list of the reasons for Running and feel free to add some of your own.

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Running at Night or Daytime

Running at Night or Daytime

As long as you have running on your recreational agenda, there is absolutely no difference weather you run before or after sunset. However, there are small details in both of them you should take into consideration. Running at Daytime: Daytime outdoor running is the most obvious one and the most common. You can choose any time of the day you […]

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