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Tag: running

Sprint to lose Fat Faster

Sprint to lose Fat Faster

Running is the best way to lose fat faster. The benefit from a normal jog is increased metabolism, which lasts a short period after you done your running mileage. However, sprinting not only increases the speed of running, but it also increases the amount of burned calories after the activity. It is quite logical considering the fact that sprinting tends […]

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Leg Workouts without Weights

Leg Workouts without Weights

Working out without weights is never going to be a disadvantage when it comes to working out. Using your own body weights as a “barbell or dumbbell” is probably the best thing in workout. The Pushups and Pull-ups are the best examples of that. Both of those exercises use bodyweight in every repetition and set. The more the body learns […]

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Myths about Running

Myths about Running

As there are many myths about weight lifting, fitness and etc. there are also some ‘fishy’ things going on in the world of running. Just like The Myths have an unofficial purpose to degrade and misguide fitness and weightlifting, they have the same target towards running and jogging. Misguided facts about running ‘run’ towards people and tell false stories about […]

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Maria Menounos Jogging

Maria Menounos Jogging

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Are you Running or are you Jogging?

Are you Running or are you Jogging?

There is a never ending debate among runners and athletes of all sorts whether there is a difference between running and jogging. As days go by, it seems that that debate will go on forever, because there isn’t any straight-forward answer. In fact, there is a thin line between running and jogging; and if you look carefully you won’t even […]

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