Train Body and Mind

It doesn’t take a generation to create a new lifestyle for the years to come; it takes several generations to bring a lifestyle to life and then raise it up to be a good boy/girl in school. Fitness and all forms of physical activity that are the main reasons for chiseled and sexy bodies on the beach, is a Lifestyle […]

There are times when you want, or need, to row indoors. Maybe it is poor weather, time restraints, the need for a change of pace, or the fact that you do not live near water. When these situations occur, it is still possible to achieve the same health benefits as on-water rowing. No Water for Rowing, No Problem: Olympic and […]