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Tag: Rowing exercise

Car Pushes as Cardio Workout

Car Pushes as Cardio Workout

An interesting thing about exercises is that some of them are born from everyday situations. It is not like two bodybuilders are sitting in the gym and try to think of new exercises, but the fact that a malfunctioned car in the middle of nowhere can be a creator of a great workout exercise. Almost every driver has found himself […]

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Rowing: A Complete Exercise for seniors

Rowing: A Complete Exercise for seniors

Looking for a lifetime sport? How about one that exercises the major muscle groups: legs, arms, back, abdominals and buttocks. Add to the equation the serenity of water, and you have rowing. Rowing – great exercise for Seniors: Getting into a boat and on the water is quickly becoming a favorite exercise for mature adults. Unlike many of the weight-bearing […]

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