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Tag: Push ups

The Punch Pushup

The Punch Pushup

Of all the pushup variations, this one is the most motivational one. A push up is a push up but this one will do more than just a push off the ground once you see how it’s done. Exercising a Punch pushup is like a normal one, but instead of placing your palms flat on the ground you place the […]

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Chest Workout: Dive-Bomber Pushup

Chest Workout: Dive-Bomber Pushup

Pushups are always going to be the number one chest workout. Great thing about them is that there is more than just the classic push. Push-ups can be quite challenging when working out, even more challenging with its varieties which include muscles more than just the chest. Here is how to perform a challenging pushup called the Diver-Bomb pushup. Make […]

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Push Up Bars

Push Up Bars

If you look through many Train Body and Mind articles, you fill find that the site’s favorite workout is Push Ups. There is no doubt that this is the most classic and most effective workout off all for the chest, and simultaneously working out the entire upper body. Push up bars is Eureka of Fitness. A simple construction of two […]

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Push ups or Bench Press

Push ups or Bench Press

The pushups and the bench press are one of the best workout exercises. They provide the body with powerful chest muscles making you pushing harder and prepare for other muscles groups that need their support (for instance shoulder exercises). Either one of these types is effective, but there are advantages and disadvantages in both of them. Push ups: Bench Press […]

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