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Tag: Push ups

The Spiderman Pushups

The Spiderman Pushups

The exercise is an ultimate workout not just for its name, but the results also. This workout is capable of triggering the upper body muscles (chest, shoulders and arms) and at the same time to work on the core muscles – our favorite six-packs. Another beauty of this exercise is that it is challenging for the chest muscles. It puts […]

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As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

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The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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Chest Workout: Renegade Row

Chest Workout: Renegade Row

The renegade row is a hard core exercise capable of triggering 5 muscle groups at the same time: Chest, triceps, biceps, back and core muscles. When ‘hard core’ is attached to a certain exercise know that the exercise is quite challenging and requires previous training experience and warm up. For this exercise it is recommendable that you improve your push-ups […]

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Pushups burning Fat

Pushups burning Fat

Many a times Pushups have front row seats on this website and it will keep having the top tickets because it deserves it. Pushups are a classic workout exercises that requires nothing but enough free space to do it and your own body weight – no dumbbells no barbells. The combination of pushups and burning fat is not something to […]

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