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Tag: Purpose for Fitness

Shoulder: Dumbbell Lateral Raise

Shoulder: Dumbbell Lateral Raise

This exercise tends to be quite interesting as it simulates flying. Not that people can fly, but at least we can benefit from the ‘flying motions’. Just for this reason some people consider the dumbbell lateral raise to be their best shoulder workout in the gym. Make sure you position your body in the gym (or at home) in a […]

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Mena Suvari jogging

Mena Suvari jogging

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Krista Manastyrski

Krista Manastyrski

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Jordan Carver playing Tennis

Jordan Carver playing Tennis

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Jennifer Dietrick

Jennifer Dietrick

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