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Tag: Pull-Ups

Assisted Pull Ups

Assisted Pull Ups

Pull ups are the ultimate workout for the back muscles. There is no bodybuilder or any type of professional athlete that doesn’t perform the Pull Ups. Now, this exercise is not an easy one, but it is also not a hard one, once you achieve it. The road to solid 3 sets with at 5-6 repetitions are challenging, no doubt […]

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Chin Ups

Chin Ups

You can freely call Chin Ups the brother of Pull Ups. It is an exercise which is very similar to the pull ups and can deliver results as them as well. To perform this exercise you need a pull up bar or find a firm bar somewhere in the park. Here is how to perform this exercise.

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Back Workout: Supine Pull-ups

Back Workout: Supine Pull-ups

The Supine Pull-ups are a great workout for your back, They are many a times being referred to a s the reverse pull up or the reverse push up. They are not that hard to perform unlike the classic pull up. They give great results and can get you body ready to do more pull-ups than before. This exercise is […]

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As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

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Pull-Ups

Pull-Ups

Vertical Pull-Ups are the best back muscle workout you can get. There are no weights attached to any barbell or a workout machine with cords to move; just your body weight. Like push ups, they are an indispensable part of every workout routine. If you haven’t started them, get to it right away. Pull-Ups, Man: Before you start the Pull-Ups, […]

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