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Tag: Preparation for Running

Are you Running or are you Jogging?

Are you Running or are you Jogging?

There is a never ending debate among runners and athletes of all sorts whether there is a difference between running and jogging. As days go by, it seems that that debate will go on forever, because there isn’t any straight-forward answer. In fact, there is a thin line between running and jogging; and if you look carefully you won’t even […]

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Reasons for Running

Reasons for Running

Running will always be the number one cardiovascular exercise. It is a classic physical activity capable of delivering from toxins in the body through the sweat, but let’s make a list of the reasons for Running and feel free to add some of your own.

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Prepare for Running

Prepare for Running

Don’t just burst into running out of nowhere. Running is the simplest fitness activity, but is the one thing that can easily lead to injuries if proper preparation is not carried out. The preparation comes in the form of stretching and clothing. Preparing for Running: Stretching before running is a very important thing. The muscles and joints must be stretched […]

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