web analytics

Post Tagged with: "plank"

by / on August 3, 2011 at 3:28 pm / in Fitness, Health, Motivation

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

Read more ›
by / on March 23, 2011 at 3:08 pm / in Fitness, Gallery, Motivation


A plank is a simple exercise that delivers a hardcore workout for the body core itself. Simple because all you have to do is hold the initial push up position and keep a straight line. Don’t move as long as you can. The core muscles will start contracting which means you are doing it the right way. A normal plank […]

Read more ›
by / on February 23, 2011 at 9:40 am / in Body Building, Fitness

All-time Exercises

There are exercises in the gym that you just can’t let go off no matter the type of workout routine. These exercises have tremendous effect on not just the target muscle, but surrounding muscles as well. Whatever your goals are, these next exercises should be your primary gym exercises I the program. The Plank The Plank is simple test of […]

Read more ›