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Tag: Pilates

Top 5 Fitness Tips for New College Grads

Top 5 Fitness Tips for New College Grads

  For recent college grads, getting enough exercise while you were at school must have been tough. Most of time you were either huddled in front of a computer writing a paper or buried in a book studying for an exam or mid-term. Everyone knows the term “freshman 15” where students gain an extra 15 pounds during their first year […]

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The Major Differences between Yoga and Pilates

The Major Differences between Yoga and Pilates

Physical fitness is incredibly important to a person’s overall health, and there are a ton of different ways to make sure that you’re taking good care of your body. Sometimes, however, it seems like you can’t turn your head without hearing somebody proclaiming the many benefits of things like Yoga and Pilates. What’s interesting, however, is that these two different […]

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