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Post Tagged with: "Physical fitness"

by / on March 14, 2013 at 11:43 am / in Pilates, Yoga

The Major Differences between Yoga and Pilates

Physical fitness is incredibly important to a person’s overall health, and there are a ton of different ways to make sure that you’re taking good care of your body. Sometimes, however, it seems like you can’t turn your head without hearing somebody proclaiming the many benefits of things like Yoga and Pilates. What’s interesting, however, is that these two different […]

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by / on February 21, 2013 at 1:48 pm / in Fitness, Train body and mind

5 Places to Find Fitness Inspiration

Fitness is important to just about every individual. Even if you don’t think fitness is important to you, it is. Sometimes staying in great shape isn’t the easiest thing in the world. Many individuals have busy, full lives. This can make it tough to find the time to get a good workout in, or even eat the healthy things that […]

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by / on January 21, 2013 at 5:52 pm / in Fitness, Train body and mind

How to Get in Shape Fast for An Upcoming Event

Sometimes we find ourselves glancing up at the calendar, only to realize with a start that we’ve got an important event coming up just a few weeks down the road. Maybe for most this isn’t a horrible thing to realize – but sometimes this realization comes hand-in-hand with the awareness that you’re not really physically prepared for said event in […]

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by / on January 21, 2013 at 5:51 pm / in Equipment

The Most Important Design Features for a Home Gym

If you’ve set a New Year’s resolution to focus on your health and wellness, or if you put in consistent effort all the time but are looking for ways to up your game, you might be considering putting in a home gym. A well-appointed gym can provide you with all of the tools to reach your fitness goals, while adding […]

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by / on January 21, 2013 at 5:49 pm / in Equipment

How to Use Technology to Enhance Your Workout

Despite the fact that getting fit is as easy as putting on a pair of running shoes and moving your legs, most people have a fundamental problem with motivation. And while you can certainly benefit from all kinds of modern amenities in your quest to get in shape, including equipment like balance balls and free weights, machinery like elliptical machines […]

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