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Tag: Physical exercise

5 Health Reasons to Walk or Bike Instead of Drive

5 Health Reasons to Walk or Bike Instead of Drive

All over the world, people are becoming more concerned with their health, and this is a great thing for all. The increase in sloth-like lifestyles and unhealthy eating habits has taken its toll on our populations, particularly in America where obesity levels are at an all time high. Relinquishing your car in favor of a walking or biking commute to […]

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Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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