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Tag: Physical exercise

5 Exercises You Can Do in Your Car During Your Morning Commute

5 Exercises You Can Do in Your Car During Your Morning Commute

For many of us, the time we spend in the car on the way to work every day is a waste. Meanwhile, we struggle to find time in our schedules to hit the gym and get the exercise we need. Stop letting your time go to waste. You can turn your car into a roving gym and make productive use […]

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Tips for Beginning Exercise After an Accident or Injury

Tips for Beginning Exercise After an Accident or Injury

If you’ve gotten into a car or motorcycle accident recently, or sustained any other kind of significant injury, you can expect to experience a serious disruption in your exercise routine. Injuries take a serious toll on your body, and the time you spend healing will naturally weaken your muscles a bit. Getting back into an exercise regimen after an accident […]

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Tips for Creating a Home Gym in a Cramped Apartment!

Tips for Creating a Home Gym in a Cramped Apartment!

Fitness is an important part of life. Healthy living, as any true believer can tell you, involves a lot more than simply eating well. It also involves staying active and making sure that you get plenty of exercise to balance out whatever it is you’re putting into your body as food. Exercise is important for more than just this reason, […]

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5 Ways to Protect Your Hair During Your Workouts

5 Ways to Protect Your Hair During Your Workouts

There is absolutely no way around the fact that working out is good for you. It burns calories, reduces stress, lifts depression, improves your self-image and helps to keep your heart in tip-top condition. So, when it comes to any reasons that you might be looking for to talk yourself out of exercising, honestly, they aren’t really any that would […]

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5 Exercises You Can Do While You Drive

5 Exercises You Can Do While You Drive

Many individuals spend long hours in a car, commuting to and from work in order to make a living. It can be quite nice to live near enough to your place of work that you can walk there each day, or to have access to a good public transportation system. But not all of us have this kind of luxury, […]

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