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Tag: Omega-3 fatty acid

5 Great Superfoods for Athletes

5 Great Superfoods for Athletes

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body […]

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The Top 5 Power Foods for Weight Loss Success

The Top 5 Power Foods for Weight Loss Success

When it comes to losing weight, there’s a simple enough recipe for success. All you have to do is burn more calories than you consume, right? And yet, it’s not only about calories in and calories out, it’s also important to make sure that you’re getting a balanced diet with all the nutrients your body needs in order to function […]

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