web analytics

Tag: Office Workout

Rest Periods between Sets

Rest Periods between Sets

Working out in the gym, with proper number of sets defined, requires defined rest period between those sets. Not only in the gym, the knowledge of how rest periods work when you workout in the park, at home or wherever will organize the repetitions and put discipline in your spirit. There are a lot of people who will tell you […]

Read more ›
Ab Workout Routine for Women at Gym

Ab Workout Routine for Women at Gym

Working out the abs in the gym is always a priority number one. Most people visit the gym just for the abs, misled by the fact that in order to lose weight and eliminate the waist fat, you must do ab workouts all the time. Before continuing on with this article, know that ab workouts do play an important role […]

Read more ›
The Best Workout Music from 2008

The Best Workout Music from 2008

It is known fact (without any type of scientific research) that listening to music while exercising improves your workout results. Listening to music while doing pushups, squats, run on a treadmill, jogging, bench pressing, biceps curling, triceps and etc. is far more fun than exercising in silence. The rhythm of the music, the lyrics, the voice of the singer lifts […]

Read more ›
Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

Read more ›
When there is no time for the Gym

When there is no time for the Gym

The Gym is a place where body muscles are build, tested and challenged. There are many people who have the need and wish to visit the gym but are limited with their daily work obligations and etc. Crafting the ideal physical look takes place in the gym, yes, but that doesn’t mean that the outside world has no solution for […]

Read more ›