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Tag: nutrition

5 Great Superfoods for Athletes

5 Great Superfoods for Athletes

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body […]

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Healthy Nutrition Food for Sportsmen

Healthy Nutrition Food for Sportsmen

For the best results every sportsmen should have talent, must be dedicated, to exercise, and something that is very important “to practice “  nutrition food.  Nutrition that is rich with: vitamins, minerals, healthy fats and carbohydrates, and good proportion between consumption of proteins from animal, and vegetable origin will help for better level of energy. This means better condition and […]

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Super nutrition and info for bodybuilders

Super nutrition and info for bodybuilders

Before we present the basic principles necessary for sports nutrition, will give an overview of the necessary postulates the diet should posses. 1. Synergy – the nutrients do not work individually or each by itself. Their actual biological function is occurring only through mutual interactions. 2. Completeness – A key factor for synergism is completeness of all ingredients. If is […]

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The Benefits of a Healthy Breakfast

The Benefits of a Healthy Breakfast

The most important meal of the day is Breakfast. You’ve probably heard this a thousand times from your mother and father half an hour before school. Most of us, not just children, tend to skip breakfast and move one with the daily activities. A single glass of orange is cannot replace an entire meal. Very often, people are still sleepy […]

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Coffee Addicts

Coffee Addicts

Many people will describe coffee as a magical drink. A drink dat share the same adjective with honey- nectar. We can’t say that it is unexplainable why people love coffee so much because almost elverybody consumates coffee and is aware of its effects. Coffee is the second most consumated liquid in the world, after water. Coffee is part of the […]

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