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Tag: myths

Diet and Exercise myths

Diet and Exercise myths

You should care what you eat and be aware of how many calories you consume. Calories from fresh fruit, vegetables and meat are much healthier than the food that is processed, or the canned food. Fat must be removed from the diet and exercise must be hard … these are just some of the myths that put in mislead most […]

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Cardio Workout Myths, part 1

Cardio Workout Myths, part 1

As there are bodybuilding myths, there are cardio myths circling around as well. It has received its attribute “myth” because it tends to be misleading. Well, let’s clear the air about cardiovascular training, an important part of weight loss procedure. “A slower cardio training for longer period of time burns more calories.” This is an easy type of cardio training […]

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