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Tag: muscular body

Leg Workout: Single Leg DeadLift

Leg Workout: Single Leg DeadLift

The most important thing about dead lifts is that the lifted weight is never above your waist. No matter whether you are using a dumbbell or barbell, the weight never reaches above your waist. The Single Leg Dead Lift is great for powering the leg muscles; giving them more flexibility and also improving balance. Here is how to perform it. […]

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Flex Wheeler

Flex Wheeler

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