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Tag: Muscle

Food for Increasing Body and Muscle Mass

Food for Increasing Body and Muscle Mass

In sports, we often encounter the case when an individual has a need or desire for greater body and muscle mass. To have achieved weight increase, we need to intake greater energy values ​​ than the needs of the organism itself. This can be achieved by entering the high energy value of foods, larger portions and numerous daily meals. In […]

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How to Decompress After an Intense Workout

How to Decompress After an Intense Workout

There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped […]

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5 Harmful Effects of Excessive Exercising

5 Harmful Effects of Excessive Exercising

The positive effects of regular exercise are countless. Frequent physical exercise has been proven to increase moods, cut fat, burn calories, and even fight off disease. However, many people can find themselves exercising too much, which can have harmful, sometimes life threatening consequences. Many doctors will tell you to exercise bi-weekly or every other day, but people who over exercise […]

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5 Tips for Tightening Loose Skin After Weight Loss

5 Tips for Tightening Loose Skin After Weight Loss

Losing weight and changing your appearance in a positive way is a wonderful thing, but the work doesn’t stop there if you want to truly maintain a healthy appearance. Any fitness enthusiast will tell you that shedding pounds isn’t the end of your journey towards health. What’s more is that many individuals can find themselves dealing with some irritating extra […]

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5 Ways to Boost Your Metabolism

5 Ways to Boost Your Metabolism

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body […]

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