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Tag: motivation

Chest Workout: Stability Ball Push Ups  (with feet on the ball)

Chest Workout: Stability Ball Push Ups (with feet on the ball)

We mentioned many times before that the best chest workout is the Push-Ups. The bench Press will challenge your chest muscles and require from you to do the maximum, but it is no Chest Workout without Push-Ups being involved. If you are exercising Push-Ups on a regular basis, Great- keep up the good work; if not, you better get down […]

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Blindfolded Repetitions

Blindfolded Repetitions

To produce a high concentration level while exercising people do few thing in particular: The isolate themselves from the others in the gym, wait till everybody leaves home and do push-ups with no problems; mentally think of beautiful things and etc. The most interesting thing and probably the coolest thing to do are to make repetitions with your eyes closed, […]

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Don’t Skip Leg Workout!

Don’t Skip Leg Workout!

If you look around the gym you’ll definitely see people who take leg workout very seriously. Your excuses will probably be that you don’t need leg work out because there is no benefit from it; or you already have big legs and etc. No matter the reason, if leg workout is not part of our fitness or bodybuilding routine then […]

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Fit is The New Lifestyle

Fit is The New Lifestyle

It doesn’t take a generation to create a new lifestyle for the years to come; it takes several generations to bring a lifestyle to life and then raise it up to be a good boy/girl in school. Fitness and all forms of physical activity that are the main reasons for chiseled and sexy bodies on the beach, is a Lifestyle […]

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Few Tips on How to Power up Your Energy

Few Tips on How to Power up Your Energy

If you want to workout effectively, you need energy (logically). But you’ll need a powerful energy that will give results and will keep you fresh after the physical activity. So, let’s get down to it …

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