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Taking it slow with the repetitions

Taking it slow with the repetitions

A normal repetition takes about 2 seconds for the movement and 1 second to lock. There is way of exercising the muscles slower then normal, thus trigering heavier tention on muscular fibers in order to increse muscle growth. Slower repetitions have 15 to 17 seconds covering 4-6 repetitions.There are benefits from slower workout, but look out for unwanted injuries if […]

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Tara Arellano

Tara Arellano

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Lind Walter

Lind Walter

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Laura Michelle Prestin

Laura Michelle Prestin

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Lori Harder

Lori Harder

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