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Tag: motivation

Leigh Lingham

Leigh Lingham

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Jenny Beland

Jenny Beland

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Rocky Balboa

Rocky Balboa

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Plank

Plank

A plank is a simple exercise that delivers a hardcore workout for the body core itself. Simple because all you have to do is hold the initial push up position and keep a straight line. Don’t move as long as you can. The core muscles will start contracting which means you are doing it the right way. A normal plank […]

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Chair Exercises

Chair Exercises

Dinamic office day leaves no room for exercising, but there is a way. Here are few exercises you can do with your chair. Stand ups stand in fron of chair, make sure it is firm and strong chair able to handle your weight. Chairs with little wheels on them are out of the question. Now, place one leg on the […]

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