Post Tagged with: "Military Press"

by / on February 23, 2011 at 9:40 am / in Body Building, Fitness

All-time Exercises

There are exercises in the gym that you just can’t let go off no matter the type of workout routine. These exercises have tremendous effect on not just the target muscle, but surrounding muscles as well. Whatever your goals are, these next exercises should be your primary gym exercises I the program. The Plank The Plank is simple test of […]

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by / on October 25, 2010 at 8:30 pm / in Body Building, Fitness

Shoulders: Military Press with Barbell

The Military Press is a hard core shoulder exercise. It brings the power of the shoulder muscle to its full potential. Here is how to exercise it properly. Shoulders – Military Press with Barbell: Since a barbell is used for this exercise, beginners are advised to start the first set by using only the barbell. That way you can adapt […]

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