web analytics

Tag: Medicine ball Push-ups

As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

Read more ›
The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

Read more ›
Chest Workout: Renegade Row

Chest Workout: Renegade Row

The renegade row is a hard core exercise capable of triggering 5 muscle groups at the same time: Chest, triceps, biceps, back and core muscles. When ‘hard core’ is attached to a certain exercise know that the exercise is quite challenging and requires previous training experience and warm up. For this exercise it is recommendable that you improve your push-ups […]

Read more ›
Pushups burning Fat

Pushups burning Fat

Many a times Pushups have front row seats on this website and it will keep having the top tickets because it deserves it. Pushups are a classic workout exercises that requires nothing but enough free space to do it and your own body weight – no dumbbells no barbells. The combination of pushups and burning fat is not something to […]

Read more ›
Medicine ball Push-ups

Medicine ball Push-ups

The classic push up exercise has been a theme in Train Body and Mind many a times, its variations also; there is a great push up variation with the medicine ball that will defiantly put your push up abilities to the test and push you forward physically. Medicine ball Push-ups The body position for the exercise remains the same (lying […]

Read more ›