Post Tagged with: "Medicine ball Push-ups"

by / on March 20, 2012 at 12:00 pm / in Excersise advices

Chest Workout: Straight-Arm pullover

The Straight-arm pullover is a great dumbbell chest workout. Not only can it be performed with a dumbbell, it can also be done with barbell. The only difference between a dumbbell workout for chest and a barbell workout for chest version is the hand grip. Here is how to perform it.

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by / on December 9, 2011 at 3:11 pm / in Fitness, Gallery, Health, Motivation

“Drop and Give Me 20!!!”

Push Ups, Push Ups, Push Ups … Don’t you ever forget to do Push Ups in your exercising program. It is mentioned before a hundred times and it will be mentioned a hundred more. You’ve probably heard it a hundred times before and you will hear it a hundred times more until you start doing pushups. They are the number […]

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by / on September 27, 2011 at 2:51 pm / in Body Building, Fitness, Motivation

Chest Workout: Stability Ball Push Ups (with feet on the ball)

We mentioned many times before that the best chest workout is the Push-Ups. The bench Press will challenge your chest muscles and require from you to do the maximum, but it is no Chest Workout without Push-Ups being involved. If you are exercising Push-Ups on a regular basis, Great- keep up the good work; if not, you better get down […]

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by / on August 19, 2011 at 4:50 pm / in Body Building, Fitness, Motivation

Chest Workout: Chest Dips

The Chest Dips is one of those exercises that use nothing but body weight. There is no need for barbells, dumbbells, benches and etc. All you need are parallel bars to grab and enough space between the bars and the floor for you to maneuver. Since this is a workout that uses body weight, it is very effective when it […]

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by / on August 8, 2011 at 10:00 am / in Body Building, Fitness, Motivation

The Spiderman Pushups

The exercise is an ultimate workout not just for its name, but the results also. This workout is capable of triggering the upper body muscles (chest, shoulders and arms) and at the same time to work on the core muscles – our favorite six-packs. Another beauty of this exercise is that it is challenging for the chest muscles. It puts […]

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