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Tag: Medicine ball Exercises

Medicine Ball Exercises – Twisting

Medicine Ball Exercises – Twisting

Standing Torso Twist Medicine Ball Twisting To perform the Standing Torso Twist you’ll need a partner. Stand back to back with 0.5 meter distance between you. Make sure you have a firm standing body position; legs in shoulder-length distance, slightly bend knees and straighten back. Now, pass the ball to each other from side to side by moving only the […]

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Medicine ball Exercises – Throwing

Medicine ball Exercises – Throwing

Perform these exercises with a partner. Medicine ball throwing Chest push Stand in a straight position with feet together, grab the medicine ball with hands behind the ball and elbows out; at the same time, step forward and push the ball towards your partner. The repetition is complete only if you straighten your arms after every throw. Make 2 sets […]

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