by / on December 28, 2012 at 2:58 pm / in Food & Drinks, Health, Lifestyle

Post Workout Meal – Take It Seriously!

Let’s imagine that today in the gym we finished the best training for arms until now. We are happy because the workout was good, then we will take a shower and go home to rest. After two hours we are rested and then we sit down to eat. Known picture?! It is true that most of the builders are acting […]

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