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Tag: leg workout

Leg: Seated Calf Rise

Leg: Seated Calf Rise

The Seated Calf rise is an effective calf exercises; it is not the most effective when comparing it to the donkey calf rises or standing calf rises by holding a barbell. The exercises is simple and easy to perform, especially for those who are at their beginning of leg workout or calf mass building in particular.

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Don’t Skip Leg Workout!

Don’t Skip Leg Workout!

If you look around the gym you’ll definitely see people who take leg workout very seriously. Your excuses will probably be that you don’t need leg work out because there is no benefit from it; or you already have big legs and etc. No matter the reason, if leg workout is not part of our fitness or bodybuilding routine then […]

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Leg Workout – Dumbbell Split Squat

Leg Workout – Dumbbell Split Squat

The squat is for the lower body muscles as pushups are for the upper body muscles; they put all the lower body muscles into work. Like push-variations, squat has its different ways of performing. Here is the dumbbell split squad workout. Stand straight up with two dumbbells in your hands. The weight of the dumbbells should be normal. Now, make […]

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