Train Body and Mind

It is a common mistake within ‘the ranks’ of the rookies in the gym or in fitness to avoid leg workout. Take an experienced advice and never avoid leg workouts; they will increase your strength, increase your stamina, help you in other workouts and provide a sexy look on the entire body. It is not fair to the body to […]

Working out without weights is never going to be a disadvantage when it comes to working out. Using your own body weights as a “barbell or dumbbell” is probably the best thing in workout. The Pushups and Pull-ups are the best examples of that. Both of those exercises use bodyweight in every repetition and set. The more the body learns […]

Machine Leg Curl This is pretty basic but effective exercise and it is made to promote the development of the hamstrings. The first step is to lay face down on the machine and the legs are pad just above your heels and you need to make shore that your knees line up with its pivot points.

Exercising the leg muscles involves the butt too. So, if you are looking for the prime butt curves this is great workout to achieve that. Every woman in the world wants to have a firm and sexy look behind. There is no harm done if people want to look attractive. Not only will this exercise bring great looks, but it […]

The Scissor Exercise is one of those exercises that don’t require the need for an exercising machine. What is more beautiful about this exercise is that you can do it anywhere you want, on the floor, as long as there is enough space around you to perform the exercise. Find a good spot in the gym with enough space around […]