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Tag: Leg Rises

Leg Workout: Glute Kickback

Leg Workout: Glute Kickback

Exercising the leg muscles involves the butt too. So, if you are looking for the prime butt curves this is great workout to achieve that. Every woman in the world wants to have a firm and sexy look behind. There is no harm done if people want to look attractive. Not only will this exercise bring great looks, but it […]

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Leg: Scissor Exercise

Leg: Scissor Exercise

The Scissor Exercise is one of those exercises that don’t require the need for an exercising machine. What is more beautiful about this exercise is that you can do it anywhere you want, on the floor, as long as there is enough space around you to perform the exercise. Find a good spot in the gym with enough space around […]

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Leg: Seated Calf Rise

Leg: Seated Calf Rise

The Seated Calf rise is an effective calf exercises; it is not the most effective when comparing it to the donkey calf rises or standing calf rises by holding a barbell. The exercises is simple and easy to perform, especially for those who are at their beginning of leg workout or calf mass building in particular.

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Don’t Skip Leg Workout!

Don’t Skip Leg Workout!

If you look around the gym you’ll definitely see people who take leg workout very seriously. Your excuses will probably be that you don’t need leg work out because there is no benefit from it; or you already have big legs and etc. No matter the reason, if leg workout is not part of our fitness or bodybuilding routine then […]

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Abs Workout: Leg Rises

Abs Workout: Leg Rises

Leg rises are simple to do and don’t require any assistance of a machine or weight. All you need is a reasonable space around you and a mat. Abs Leg rises Lie on the mat on your back and position your body in a straight line, with a straight back and head looking up in the ceiling. This exercise is […]

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