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Tag: leg exercise

Car Pushes as Cardio Workout

Car Pushes as Cardio Workout

An interesting thing about exercises is that some of them are born from everyday situations. It is not like two bodybuilders are sitting in the gym and try to think of new exercises, but the fact that a malfunctioned car in the middle of nowhere can be a creator of a great workout exercise. Almost every driver has found himself […]

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Great Leg Workouts

Great Leg Workouts

It is a common mistake within ‘the ranks’ of the rookies in the gym or in fitness to avoid leg workout. Take an experienced advice and never avoid leg workouts; they will increase your strength, increase your stamina, help you in other workouts and provide a sexy look on the entire body. It is not fair to the body to […]

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Machine Leg Curl

Machine Leg Curl

Machine Leg Curl This is pretty basic but effective exercise and it is made to promote the development of the hamstrings. The first step is to lay face down on the machine and the legs are pad just above your heels and you need to make shore that your knees line up with its pivot points.

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Leg: Seated Calf Rise

Leg: Seated Calf Rise

The Seated Calf rise is an effective calf exercises; it is not the most effective when comparing it to the donkey calf rises or standing calf rises by holding a barbell. The exercises is simple and easy to perform, especially for those who are at their beginning of leg workout or calf mass building in particular.

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Leg Exercise: Calf Rises

Leg Exercise: Calf Rises

The Calf rises are an excellent leg exercise. With a regular routine and discipline, the road from skinny to powerful calf muscles is secure. An interesting thing about this workout is that it doesn’t require a special workout-machine. All you need is a step of some kind that you can stand on its very edge.

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