Train Body and Mind

Working out without weights is never going to be a disadvantage when it comes to working out. Using your own body weights as a “barbell or dumbbell” is probably the best thing in workout. The Pushups and Pull-ups are the best examples of that. Both of those exercises use bodyweight in every repetition and set. The more the body learns […]

Machine Leg Curl This is pretty basic but effective exercise and it is made to promote the development of the hamstrings. The first step is to lay face down on the machine and the legs are pad just above your heels and you need to make shore that your knees line up with its pivot points.