The Supine Pull-ups are a great workout for your back, They are many a times being referred to a s the reverse pull up or the reverse push up. They are not that hard to perform unlike the classic pull up. They give great results and can get you body ready to do more pull-ups than before. This exercise is […]
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Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]
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Since Pull-Ups can be quite hard, consider this exercise as your assistant in conquering pull-ups. This is a great exercise to start the back workout. There are two versions: Front Pulldown and Behind Neck Pulldown. Here’s how it’s done: Back Workout, Lat Pulldown Exercise:
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