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Tag: Kim Kardashian fitness outfit

5 Simple Steps in Staying Fit

5 Simple Steps in Staying Fit

There are a lot of exercises you can do and there are a lot of exercises to pick, but there are some things which you cannot avoid before, during and after you exercises. Those thins are essential and can produce additional energy to your workout. Bottom line, they are important for avoiding serious injuries to your body or losing stamina […]

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“Drop and Give Me 20!!!”

“Drop and Give Me 20!!!”

Push Ups, Push Ups, Push Ups … Don’t you ever forget to do Push Ups in your exercising program. It is mentioned before a hundred times and it will be mentioned a hundred more. You’ve probably heard it a hundred times before and you will hear it a hundred times more until you start doing pushups. They are the number […]

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Looking in the Mirror while Exercising

Looking in the Mirror while Exercising

Exercising the right way is very important. Let’s write/read that one again- very important. As mentioned many times before on Train Body and Mind, the body needs proper repetitions and exercises, otherwise it won’t be able to give you the required results. Don’t be ashamed to look in the mirror in the Gym, or think that you are being a […]

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Ashely Reese

Ashely Reese

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Cara Volpicelli

Cara Volpicelli

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