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Tag: Incline Bench Press

Incline Bench press – Nice Chest Workout

Incline Bench press – Nice Chest Workout

The chest workout goes even further than just a normal flat bench press. Expanding the chest workout with a barbell on a bench will give the muscles full workout and no inch left unexercised. Incline Bench press: The instructions for exercising on the incline bench are the same as on the flat bench press: -Adjust the bench in an incline […]

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Chest Workout –  Incline Bench Press

Chest Workout – Incline Bench Press

The Incline Bench Press is usually the second chest workout after the Flat Bench Press. In this exercise, instead of a flat horizontal bench, the bench is lifted about 30 degrees up so the press is affects the upper part of the chest muscles. Don’t lift the bench too high because it will activate the shoulders instead of the chest. […]

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