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Tag: healthy

4 Healthy Steps to Regenerate Your Body

4 Healthy Steps to Regenerate Your Body

How can we Regenerate? Most of us like hard and good workout. But do you feel tired after training? Do you feel like you have no energy before the training? Well I can show you how to regenerate your body and have more energy before, during and after training. Never go hungry on training! This is the most important. Guys […]

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Healthy Nutrition Food for Sportsmen

Healthy Nutrition Food for Sportsmen

For the best results every sportsmen should have talent, must be dedicated, to exercise, and something that is very important “to practice “  nutrition food.  Nutrition that is rich with: vitamins, minerals, healthy fats and carbohydrates, and good proportion between consumption of proteins from animal, and vegetable origin will help for better level of energy. This means better condition and […]

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Five Healthy Office Habits

Five Healthy Office Habits

  Working day spent in the office does not require too much physical activity, but still tire and exhaust human body. Fulfilling daily work duties, we often forget the very important conditions of work that really can affect our productivity and quality of work performed. It is very easy to implement those five healthy office habits, and it is important […]

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Top Ten Tips for Finding the Right Shoes for Healthy Feet

Top Ten Tips for Finding the Right Shoes for Healthy Feet

Not all shoes are created equal. We purchase shoes for comfort, for functionality, for their ethical manufacturing practices and for style. More often than not, we would like shoes that represent all four of those categories. Below are ten tips for finding the right shoes: 1. Fit Because not all feet fall within “normal proportions,” some shoes vary in width. […]

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What are Some Popular and Healthy High Protein Foods for Bodybuilders

What are Some Popular and Healthy High Protein Foods for Bodybuilders

In order to understand why high protein diet is recommended for bodybuilders, firstly we need to address science, specifically biology. Proteins are one of the most basic components of every normal and healthy human diet, but as such, they must be taken tactfully. Too much or too less of anything, in this case high protein foods, may cause serious muscle […]

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