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Tag: healthy workout

Taller Body Has Less Chances Of Heart Failure

Taller Body Has Less Chances Of Heart Failure

Shifting a bit form weight lifting, pushups and squats – let’s look into a research and finish it with a one hypothesis. A study of 22.000 doctors in US showed that people who taller have lesser chance of heart failure. The research was done on male doctors who are in the mid 50’s, 6’0” and taller, with the research spanning […]

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5 Workout Tips for 5 Muscle Groups

5 Workout Tips for 5 Muscle Groups

Exercises are all around; you don’t have to look for long in order to find the best one that suits you. Curling, pushing, pumping, stretching, running … you name it, from all those exercises there are bound to be ones that will suit your style. Before you chose your best workouts, here are 5 workout tips that can advise you […]

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The Workout Habit

The Workout Habit

In life people encounter and destroy numerous habits; whether they are pro-healthy or high-calorie meals, we tend to nurse our habits for longer periods of time. Bad habits are hard to get rid of, and good habits are hard to get used to. Unfortunately, physical recreational workout habits are part of the latter. Here’s why …

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First Exercise, than Start a Healthy Diet

First Exercise, than Start a Healthy Diet

It is not a rear situation when people misinterpret the schedule for healthier body; it is also not a rear situation when people think that proper diet, without exercising, delivers a healthy body. Well, don’t get your hopes too high when you choose exercise-free diet. An Exercise’s best friend is Healthy Diet, and vice versa.

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Taking the bike to work

Taking the bike to work

The title is not literally to take the bike and place it in your office just to keep you company. But instead of using the key to the car ignition, just use the key to from the garage and hop on the bike to ride to work. There are many reasons why you should do that. The most obvious one […]

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